Make sure to purchase raw honey.
- One tablespoon each morning, why?
Because it’s good for you! It includes; vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium.
- Healing properties
Scraped yourself? Apply honey and it will help disinfect the wound from some bacteria. Honey was actually used as an infection-fighting remedy for many years until penicillin became available in the early 20th century.
- Cough remedy
Honey coats the throat and keeps it calm by soothing the nerve endings that protect the throat. Not every ingredient in cough syrup screams health for your body, but honey is an old-fashioned cough remedy that is packed with health benefits.
- It’s good for your dog too!
Adult dogs benefit from small moderations of honey (one teaspoon every two days is plenty) as it helps digestion, fights allergies, and gives them a natural kick of energy. Manuka honey is also great for Kennel Cough and sores.
Raw honey makes a great face mask. It softens the skin and contains; antibacterial, antifungal and anti-inflammatory agents. Honey also naturally absorbs excess oils, so it is beneficial for acne prone skin.
Replace processed sugar with honey! Because we could all use less processed sugar in our lives!
- Fight allergies
Honey has anti-inflammatory properties and can therefore assist in lessening allergy symptoms. Once your body gets a small taste of the honey’s pollen, it will produce antibodies that will take care of that pollen, which means that your body will build up a defence against that allergy, over time.
Honey is a wonderful source of unprocessed sugar energy. Include it in your breakfast meal for a natural boost.
- Improves your memory
Honey assists your body in absorbing calcium, which directly helps your memory. It also has plenty of antioxidants which is great for improving your memory function.
- Dandruff solution
Apply a diluted solution of honey + water to the scalp, leave it on for a few hours, and your scalp will get back to its healthy self in no time.
Combine honey and crushed almonds together for a great natural exfoliator that your face will thank you for.
Can you think of any more? Leave us a comment!